Calories in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

346 calories

Serving Size 3.75 oz (about 106 g)

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Amount Per Serving
Calories 346		Calories from Fat 240
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 110mg		37%
Sodium 69mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.75 oz 1.5 oz 2.25 oz 3 oz 3.75 oz 4.5 oz

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 346 calories in 106 grams of Beef, chuck,. With 329 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches blade chuck beef roast separable and steak lean top cooked grades all 1/8" trimmed fat braised

Macronutrients split

31.6% Proteins

0.0% Carbohydrates

68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.